top of page


Mental Health Services


Counselling Services

Our virtual counselling services are for individuals and couples living in Ontario who are seeking support for mental health challenges related to Borderline Personality Disorder (BPD), trauma, and relationships. We also support those struggling with mood, identity, and meaning-making. 


Our therapeutic approach is integrative, using a wide range of modalities and perspectives in treatment depending on individual needs, including but not limited to:

  • Trauma-informed, experiential, and somatic techniques

  • Relational, existential, and depth-oriented approaches

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Behaviour Therapy (CBT)

Get Support Now

Book a free 15-minute phone consultation

and have your first therapy session within the week.

Community Services

Join us in co-creating community projects as we champion advocacy, research, and education for accessible and individualized mental health care.


Advocacy & Research: Collaborate with our dedicated team on advocacy and research initiatives centred around community wellness, mad and neurodivergent identities, and the amplification of lived experiences.


Education: Participate in impactful educational workshops tailored for your team or organization. These sessions, rooted in our lived experiences, offer unique insights into the mental health system, fostering a deeper understanding, greater awareness, and more comprehensive support networks within your community. 

Want to work together?

Let's connect!

Talk to you soon!

bottom of page