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Mental Health Services

Lived CARE offers mental health services in the areas of Counselling, Advocacy, Research, and Education. Lived CARE providers and collaborators have their own lived experiences with the mental health system, whether that be personally or through supporting a loved one. This unique insight into recovery and navigation of mental health challenges allows our practitioners to provide a therapeutic space that prioritizes trauma-informed care, human connection, and authenticity. If you have lived experience in mental health and would like to work with us, please reach out for more information.

Virtual counselling services for adults and couples living in Ontario who are looking for mental health support.

Team collaboration in advocacy or research focusing on community well-being, mad and neurodivergent identities, and lived experiences.

Comprehensive educational workshops on mental health delivered and created from a lived experience perspective.

Therapy Session


All Hands In

Advocacy & Research

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Counselling Services

Our virtual counselling services are for adults and couples living in Ontario seeking support for challenges relating to stress, low mood, emotional regulation, interpersonal relationships, identity, and tough life experiences.


Our therapeutic approach is integrative, using a wide range of modalities and perspectives in treatment depending on individual needs, including but not limited to:

  • Trauma-informed, experiential, and somatic techniques

  • Relational, existential, and depth-oriented approaches

  • Structured modalities such as Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), and Emotion-Focused Therapy (EFT)


A collaborative and nonjudgemental environment to explore personal challenges, manage stress, and enhance mental well-being. If you are navigating specific issues or working towards greater self-understanding, our sessions are tailored to your unique journey and therapeutic goals.


We offer a safe and empathetic space where partners can explore communication issues, rebuild trust, and rediscover their relationship. Whether you are looking to better navigate conflicts, build greater understanding, or enhance intimacy, our couples' sessions provide strategies to build healthier, happier relationships.

Skills Group

Pulling resources from Dialectical Behaviour Therapy (DBT) skills training, we offer short-term (4-8 sessions) virtual group therapy which covers topics such as Distress Tolerance, Mindfulness, Interpersonal Effectiveness, and Emotional Regulation.

Free Consultation

Book a free 15-minute phone consultation for more information on our services.

Community Services

Join us in co-creating community projects as we champion advocacy, research, and education for accessible and individualized mental health care.


Advocacy & Research: Collaborate with our dedicated team on advocacy and research initiatives centred around community wellness, mad and neurodivergent identities, and the amplification of lived experiences.


Education: Participate in impactful educational workshops tailored for your team or organization.  These sessions, rooted in our lived experiences, offer unique insights into the mental health system, fostering a deeper understanding, greater awareness, and more comprehensive support networks within your community. 

Want to work together?

Let's connect!

Talk to you soon!

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