​

 

 

 

 

 

 

 

 

 

 

 

 

Having lived experience in the mental health system, I understand how overwhelming it can be to find the right therapist. First and foremost, I am here to hold space for you to explore your thoughts, feelings, and behaviours in a way that is meaningful to you.

​

To begin, we book a free consultation to get to know each other and ensure that the therapeutic space I am offering is a good fit for you. Our sessions will start with a comprehensive assessment of your personal history and current needs. I will help you safely explore your inner world as we work to reconnect you to yourself and those around you. I will provide you with an authentic therapeutic space, unique lived experience, and trauma-informed care to support you in building a life worth living.

 

My therapeutic approach is integrative, with a focus on relationships and attachment; depth-oriented processing; experiential and somatic techniques; and Dialectical Behavioural Therapy (DBT). I strive for flexibility and collaboration throughout the therapeutic process and am always open to exploring alternative treatment methods for each client’s unique needs.

​

I hold a Master of Psychology degree from Adler Graduate Professional School and a specialized Honours BA in Psychology from York University. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and currently work under the supervision of Bavly Kost, RP, and Andrina Slegers, RP. 

 

Please reach out if you have any questions or would like to chat further!