Psychotherapy
Our therapy services are for individuals and their loved ones living in Ontario who are seeking support for challenges related to Borderline Personality Disorder (BPD), emotional dysregulation, and trauma. We also support those struggling with mood, identity, relationships, and meaning-making.
Our therapeutic approach is integrative, using a wide range of modalities and perspectives in treatment depending on individual needs.
Dialectical Behaviour Therapy (DBT), to teach skills learning in the areas of mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
Experiential and somatic techniques, to connect to the present and to ourselves by using the mind-body relationship.
Relational and attachment-based theories, to prioritize the impact of relational experiences on our emotional and behavioural functioning.
Existential and depth-oriented approaches, to explore big questions and nurture our curiosity about life.